Who I am…
200 hr RYT
M.A. Counseling Psychology - Pacifica Graduate Institute (expected graduation 2025)
the body is a vessel for creativity
After a life time of dance and theater training, I found myself incapable of moving and my mind was completely disconnected from my body. It wasn’t until I re-learned how to authentically move — I had spent so long moving the ways other people told me, When I was 17, I found yoga and took my first step towards reclaiming my body. I had forgotten what felt good in my body. Moving the body in an authentic way is a political act as it enables us to feel and communicate with ourselves in a unique, intimate, and thoughtful way.
What I offer…
I offer students structured alignment to keep the body safe in an effort to allow for creative exploration of their vessel. With the use of ancient yoga practices, dance, and theater, I hope to offer a space where there can be freedom in the body and exploration of the soma.
WoRk With Me
Private Yoga Classes
I offer an alignment-based asana practice to help ground the body and keep your vessel safe! Class begins with a guided visualization and ends with a meditation.
Private Creative Movement classes
There is no wrong way to move. These classes help to break us of taught habits (ex. clenched stomach, restricted movement) so that you can find movement that is authentic to you.
Artful Bodies
A monthly workshop that focuses on yoga, dance, and art making as a form of therapy.